I’m a psychological eater. My reactions normally rotate around food.
Thought: Oh man, I’m so overwhelmed and also have a lot on my to-do list!
Reaction: I much better quit and consume something since who understands when I’ll consume next.
Thought: Yes! I just completed that substantial project!
Reaction: I ought to stand up as well as get an item of delicious chocolate from the sweet dish.
Thought: Ugh, I’m so disappointed that the discussion transformed so ugly.
Reaction: I believe making a ham sandwich will make me feel better.
Thought: I’m so psychologically tired from this week.
Reaction: I should obtain a very big extra high vanillanutbuttercarmelchocolate latte.
Eating my sensations. I just understood I do this after I reduced weight, go figure. Among the important things I’m finding out in treatment is to quit as well as feel my feelings rather of penetrating them. But exactly what does that imply? If you ‘d ask me, I ‘d affirm I know my feelings. Yet the truth was most of us rarely feel our feelings.
Our society is so fast-paced, we relocate from one to-do to another without ever before stopping. Our minds race from one thought to the next and never ever process a sensation long sufficient to recognize it, let alone feel it. My therapist as well as I have walked around as well as about on just what it means to feel a feeling.
What does a sensation FEEL like. Feeling a feeling suggests describing it using adjectives. Offering it a context and also describing it. Mad doesn’t constantly really feel the exact same means so stopping to recognize what you feel helps simplify as well as process it as opposed to eating with it. Below are a few instances of how to feel sensations:
Feeling/May feel like
Mad – Boiling blood. Hot. Competing heart. Limited face.
Sad – Slow. Heavy. Tired. Gloomy and also grey.
Overwhelmed – Very caffeinated. Continuous ideas. Pressure in my head.
Excited – Bubbly. Invigorated. All set to burst. Can’t stop.
Acknowledging and also feeling the feeling provides us the right to feel it. Allow it sink in, and also consider the feeling of the sensation. Not psychologically, however aloud, describe the sensation. Aim to explain the feeling as a different colors, sound, or preference. Is it blue or pink or black? Is it neon or matte? Is the feeling sweet or salty or burnt? Is it loud, high pitched or soft? Try to describe the feeling to somebody who has never felt it before– just how would certainly they recognize when they have that feeling?
When we remain in that psychological moment as well as all we intend to do is get something to consume, it takes a great deal to reduce ourselves down as well as really feel. It takes a bunch of practice as well as willingness to be in the moment. If we’ve been an emotional eater for years, consider that it can take years to unlearn those habits.
https://www.entirebodyexercise.com/feeling-a-feeling/
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