Guilt-free Valentine`s Day treats

Indulging– also for a special celebration like Valentine’s Day – does not have to be an action in the wrong instructions. Our four dietitian-approved, low-calorie exquisite rewards will let you relieve yourself without sending your health off track.

Meringue kisses
Our Test Kitchen area’s melt-in-your-mouth no-fat meringue kisses have only 14 calories each. “They’re a terrific, healthy and balanced option to delicious chocolate kisses,” states Angela Dufour, a Halifax-based dietitian who’s functioning with the Canadian 2010 Olympic hockey teams.

Strawberry pie
Who would certainly have believed there was such a point as healthy pie? This version, from Laurie Barker Jackman, a dietitian in Halifax, has less compared to ONE HUNDRED calories as well as 5 grams of fat per slice, Jackman’s advised guidelines for treats. To make it, mix 1 package deal (85 grams) of strawberry Jell-O as well as 1/4 cup (50 mL) of steaming water till liquified. Whisk in 2 1/2 mugs (625 mL) of lemon yogourt, then fold in 1 litre of fat-free whipped topping. Put right into a store-bought crust and cool for 2 hours.

Yogourt-dipped fruit
Instead of chocolate-dipped strawberries, Dufour suggests attempting a variety of fruit – like passion fruit, melon, kiwi, starfruit and papaya – with her healthy and balanced yogourt-based dip. Making it, begin with 2 mugs (500 mL) of your favorite low-fat vanilla yogourt. Add a press of lemon juice, 2 tbsp (30 mL) of icing sugar, 1 tsp (5 mL) of vanilla and also 1 tsp (5 mL) of cinnamon, then mix up until combined.

Low-fat pudding parfaits
This treat, offered layered in champagne glasses, is a show-stopper. “It’ll look like you have actually spent hours in the kitchen– and it’ll truly impress your day,” states Dufour. Whip 1 cup (250 mL) of low-fat whipped covering, like Cool Whip, 1 tsp (5 mL) of skim milk and also 2 tbsp (30 mL) of peanut butter together up until smooth. Divide one non-fat chocolate or butterscotch dessert cup into the bases of the grooves, include half of the peanut-butter mixture to every, then leading each with an additional half mug of pudding. Add a blob of whipped topping– and also, of training course, a cherry on the top.

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